Pearl (Bajra) Millet Rava (400gms) पर्ल (बाजरा) मिलेट रवा

Discover the ancient grain that has nourished civilizations for centuries – Bajra, the jewel of Indian agriculture. As one of the earliest cultivated grains in India, Bajra, also known as pearl millet, boasts an impressive nutritional profile that makes it a true powerhouse of health. Rich in antioxidants and renowned for its immunity-boosting properties, Bajra has stood the test of time as a traditional Hindi staple. Its versatility shines through as it goes by various names across the globe, such as dukn, cumbu, gero, and kambu. Bajra's edible seeds come in a delightful spectrum of colors, from white and yellow to gray, brown, and bluish-purple.

Sourced primarily from Africa and India, Bajra thrives in these regions as a vital source of nutrition. Beyond its origins, this super grain has traversed borders and found its way into kitchens worldwide. Whether prepared as a comforting cereal or finely ground into flour, Bajra offers a palate of possibilities. Notably, it stands tall among other millet varieties like fonio, finger millet (ragi), and kodo millet, each boasting its own unique benefits.

Delve into the nutritional treasure trove that is Bajra. A single cup of cooked millet presents a remarkable nutritional composition: 6 grams of protein, 40 grams of carbs, 2 grams of fiber, and only 1.7 grams of fat. This nutritional powerhouse also delivers essential minerals like iron, magnesium, zinc, and B vitamins, including thiamine, niacin, and riboflavin. It's an ideal source of sustained energy, making it an excellent addition to your balanced diet.

Furthermore, Bajra caters to dietary preferences and sensitivities. Gluten-free by nature, it welcomes those with celiac disease or gluten sensitivities to savor its goodness without worry. Remember to opt for certified gluten-free options to ensure a safe indulgence.

While Bajra presents a bounty of health benefits, it's essential to note that its polyphenol content, while beneficial, may impede the full absorption of minerals like iron and zinc. Embrace the wisdom of moderation and variety to harness the myriad advantages of this age-old gem.

Join the journey of nourishment and well-being with Bajra, the heart of ancient Indian agriculture, now available to enrich your modern lifestyle. Experience the goodness that generations have cherished, and pave the way to a healthier you.