Barnyard Millet (Sanwa) Rava (400gms) बर्नयार्ड मिलेट (सानवा) रवा

Barnyard rava (Vrat ka sooji) is naturally processed from the millet. It is high in fiber, iron, calcium, potassium and micro nutrients. Good for anaemia, thyroid, pancreas, liver and endocrine glands. Good for pregnant, lactating women and diabetics due to low glycemic index. Use this gluten-free, highly nutritious and fibre rich, stone ground rava made from unpolished organically grown millets to make upma, dosas, payasam, kheer, handvo and more. Barnyard millet has the lowest carbohydrate content and energy value amongst all the varieties of Millets. Switching from white, refined sooji can significantly reduce your weight.