A comforting, gluten-free one-pot meal, Barnyard Millet Khichdi combines the goodness of millet, lentils, and subtle spices for a wholesome, hearty dish perfect for all age groups.
Enjoy the health benefits of Barnyard Millet Khichdi—a gluten-free, low-calorie dish packed with fiber, protein, and essential nutrients. This easy-to-digest recipe supports weight management, boosts energy, and promotes gut health. A wholesome, delicious meal perfect for a balanced lifestyle
Experience the amazing health benefits of Barnyard Millet (Sanwa, Swank, Shyama, Bhagar, Samo, and Udalu)—a gluten-free, low-calorie superfood packed with fiber, protein, and nutrients. It supports digestion, boosts energy, and aids weight management, making it an ideal choice for a balanced and healthy lifestyle!"
Ingredients
- ½ cup Barnyard Millet (washed and soaked for 6–8 hours)
- ½ cup Split Yellow Lentils (Moong Dal)
- ¼ cup Masoor Dal (Red Lentils)
- 1 tablespoon Ghee or Oil (preferably wood-pressed; avoid refined oils)
- 1 teaspoon Cumin Seeds
- ⅛ teaspoon Asafoetida (Hing) (optional)
- 4 cups Water (use the soaking water for added nutrients)
- 1 teaspoon Salt (adjust to taste)
- ½ teaspoon Turmeric Powder (Haldi)
- ½ cup Finely Chopped Tomatoes
- Chopped Cilantro Leaves for garnish
Instructions
- Prepare Ingredients: Drain the soaked barnyard millet. Wash and mix the moong dal and masoor dal with the millet.
- Temper the Spices: Heat ghee or oil in a medium-sized pot over medium heat. Add cumin seeds and asafoetida, letting them sizzle.
- Sauté Tomatoes: Stir in the chopped tomatoes and cook until softened.
- Cook Khichdi: Add the millet-dal mixture, water, salt, and turmeric powder. Mix well, cover, and let it simmer for 15 minutes or until everything is tender and creamy.
- Serve: Ladle the khichdi into bowls, top with a dollop of ghee, and garnish with fresh cilantro. Pair with papad and pickle for a delightful meal.