Millet recipes:
🌾 Millet Ambali: The Ultimate Gut-Healthy Fermented Porridge
Ambali, a nutritious fermented porridge, is a powerhouse of probiotics, Vitamin B12, and fiber. Traditionally made using positive millets like Foxtail, Kodo, Barnyard, Little, or Browntop, this cooling dish enhances digestion, boosts immunity, and serves as natural gut therapy. Let’s take this age-old recipe up a notch with fun, versatile twists!
Recipe for Ambali
Ingredients:
- 1 cup positive millet (Foxtail, Kodo, Barnyard, Little, Browntop)
- 8–10 cups water (structured water if available)
Method:
1️⃣ Soak & Boil: Wash 1 cup of millet thoroughly and soak it in 8–10 cups of water overnight. Next morning, boil the soaked millet in the same water over medium heat until it turns soft and creamy.
2️⃣ Ferment: Transfer the cooked porridge into a mud pot. The porridge to have a watery consistency. Add hot water at this stage if needed. Cover with a thin muslin cloth and allow it to ferment for 6–7 hours in a cool, shaded spot. (Tip: Ambali fermentation takes nearly the same time that curds does)
3️⃣ Serve: Once the ambali is ready, mix it with your favorite toppings or eat it plain for a burst of probiotic goodness.
🌟 Exciting Ways to Enjoy Ambali
Let’s transform this humble dish into a crowd-pleaser!
1️⃣ 🌈 Fruity Ambali Bowl:
- Method: Blend 1 cup of fermented ambali with a splash of coconut milk or almond milk. Top with diced fruits like bananas, berries, or mangoes, and sprinkle chia seeds or nuts for crunch.
- Benefits: A refreshing probiotic-rich breakfast option for summers.
2️⃣ 🥤 Ambali Smoothie:
- Method: Mix ambali with buttermilk or curd, add a pinch of cumin powder, and blend with mint leaves for a savory smoothie. Alternatively, sweeten with jaggery and cardamom for a dessert-like drink.
- Benefits: Keeps you hydrated and provides lasting energy.
3️⃣ 🍯 Sweet Millet Delight:
- Method: Add jaggery syrup, a pinch of nutmeg, and a drizzle of ghee to ambali. Garnish with roasted nuts and enjoy as a wholesome dessert.
4️⃣ 🍵 Millet Cold Soup:
- Method: Thin the ambali with vegetable broth and season with garlic, herbs, and spices. Add sautéed veggies or shredded chicken for a comforting, gut-friendly soup. (Do not heat the ambali)
5️⃣ 🥗 Ambali Salad Dressing:
- Method: Whisk ambali with olive oil, lemon juice, a dash of honey, and herbs. Use it as a probiotic-rich dressing for your salads.
6️⃣ 🍹 Millet Milkshake:
- Method: Blend ambali with chilled milk or plant-based milk, a scoop of protein powder, and a handful of dates or figs. Sprinkle cocoa powder for a chocolaty treat.
Tips for Maximum Benefits
- Salt-Free Cooking: Add salt only while serving to maintain the probiotic properties.
- Avoid Reheating: Warm ambali by placing the container in hot water instead of direct heating if so required.
- Consistency is Key: To experience the therapeutic effects, consume ambali made with Siridhanya millets for 6 weeks, alternating varieties every two days.
- Millets made easy: You can soak, sun-dry and store millets to make it easier to use millets. Ambali can also be made from rava or flour depending on the consistency you prefer.
Ambali isn't just a dish—it’s a lifestyle choice for a healthier, happier you. Try these creative versions and let your family enjoy the taste and benefits of this traditional superfood!🌟
https://www.supermillets.com/protocol&