Millet Rava Upma Recipe

Millet Rava Upma Recipe

Wholesome Millet Upma Recipe – A Nutritious Start to Your Day

Packed with fiber, protein, and essential nutrients, Millet Upma is a gluten-free, easy-to-make breakfast or snack. Try this recipe with Super Millets Rava for a flavorful and healthy meal that keeps you energized all day!

Ingredients

  • 1 cup Super Millets Rava
  • 2 cups water (for soaking)
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds (jeera)
  • 1 tablespoon chana dal
  • 1 tablespoon urad dal
  • 3-4 green chilies, chopped
  • A handful of fresh curry leaves
  • ½ teaspoon turmeric powder
  • 1 large onion, chopped
  • ½ cup green peas
  • Mixed chopped vegetables (carrot, potato, etc.)
  • 1 large tomato, chopped
  • Salt to taste
  • 1 tablespoon ghee
  • Fresh coriander leaves, chopped (for garnish)
  • Mint chutney (for serving)

Instructions:

1. Roast and Soak the Millet Rava

  • Dry roast 1 cup Super Millets Rava in a kadhai over medium heat until fragrant.
  • Once cooled, wash and soak in 2 cups of water for 3-4 hours.

2. Prepare the Tempering

  • Heat 2 tablespoons of oil in the kadhai.
  • Add mustard seeds and let them splutter.
  • Stir in cumin seeds, chana dal, and urad dal; sauté until golden.
  • Add green chilies, curry leaves, and turmeric powder; sauté for 1 minute.

3. Sauté the Vegetables

  • Add chopped onions and sauté until golden brown.
  • Stir in peas and mixed vegetables like carrots and potatoes. Cook for 3-4 minutes.
  • Add chopped tomato, cover, and cook for another 2-3 minutes.

4. Cook the Upma

  • Pour the soaking water from the Millet Rava into the kadhai.
  • Season with salt to taste.
  • Gradually stir in the soaked Millet Rava, mixing well to avoid lumps.
  • Cover and cook on low flame for 10-12 minutes until the Rava is fully cooked and fluffy.

5. Garnish and Serve

  • Add 1 tablespoon of ghee for a rich finish.
  • Garnish with freshly chopped coriander leaves.
  • Serve hot with mint chutney for a refreshing flavor.

Variations you can try:

  1. Lemon Millet Upma:

    • Squeeze fresh lemon juice into the cooked Upma and garnish with roasted peanuts for a tangy twist.

  2. Millet Vegetable Pulao Style:

    • Add whole spices like bay leaf, cloves, and cinnamon during tempering for a pulao-inspired flavor.

  3. Coconut Millet Upma:

    • Stir in freshly grated coconut during the final step for a South Indian-style Upma.

  4. Spicy Millet Upma:

    • Add red chili powder or crushed black pepper for an extra kick.

  5. Millet Upma Bowl:

    • Top the Upma with avocado slices, nuts, and seeds for a modern, wholesome breakfast bowl.

Why Millet Upma?

  • Health Benefits: High in fiber, low GI, and packed with protein, millet helps with digestion and weight management.
  • Gluten-Free Goodness: Ideal for those avoiding wheat or gluten.
  • Versatile Meal: Perfect for breakfast, snacks, or even a light dinner.

Make Millet Upma a part of your healthy lifestyle with Super Millets Rava – your key to delicious nutrition!

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