Ingredients:
- 1 cup Siridhanya (positive) millet
- 2 cups water
- 2 tablespoons cooking oil
- 1 cup mixed vegetables (carrots, peas, bell peppers, etc.), finely chopped
- 3-4 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 2 tablespoons soy sauce (or tamari for a gluten-free option)
- 1 tablespoon chili sauce (adjust to your spice preference)
- 1 tablespoon vinegar
- 1 tablespoon sesame oil (optional, for added flavor)
- Salt to taste
- Spring onions, chopped (for garnish)
Instructions:
1. Cook the Millets:
- Wash 1 cup of millets thoroughly under running water to remove impurities.
- Soak the millets in 2 cups of water and cover the bowl or container. Allow them to soak for 6-8 hours.
- When ready to cook, transfer both the soaked millets and water to a cooking pot.
- Place the pot on the stove over medium heat and bring the water to a boil.
- Once boiling, reduce the heat to low, cover the pot with a lid, and simmer for 10-15 minutes until the millets become soft and tender.
- Stir occasionally to prevent sticking. If there's excess water after cooking, drain using a strainer.
- Fluff the cooked millets gently with a fork to separate the grains.
2. Prepare the Fried Rice:
- In a large skillet or wok, heat 2 tablespoons of wood pressed cooking oil over medium-high heat.
- Add minced garlic and grated ginger. Sauté for a minute until fragrant.
- Toss in the finely chopped mixed vegetables and stir-fry for 3-4 minutes until they are slightly tender.
- Push the vegetables to one side of the skillet and add the cooked millets to the other side.
- Pour soy sauce, chili sauce, and vinegar over the millets and mix well to coat them evenly.
- Add sesame oil (if using) for an extra nutty flavor.
- Season with salt according to your taste preference and stir-fry everything together for another 2-3 minutes.
- Garnish the millet fried rice with chopped spring onions..
3. Serve and Enjoy:
- Your wholesome and nutritious Millet Fried Rice is ready to be served!
- Enjoy it as a delicious main course or as a side dish with your favorite accompaniments.
Note: Feel free to add cooked protein of your choice, such as tofu, tempeh or paneer to make it a complete meal. You can also add other veggies or spices to customize the fried rice to your liking.
