Super Millets Bajra Palak Chilla – A Powerhouse for Lactating Mothers
This Bajra Palak Chilla recipe is a healthy, delicious, and nutrient-rich option, particularly beneficial for lactating mothers. Packed with the goodness of pearl millet (bajra), healthy greens like palak (spinach), methi and dill leaves and wholesome spices, it supports lactation, boosts energy, and enhances nutrition. Easy to prepare, these chillas are perfect for breakfast or a light snack.
Ingredients
- 1 cup finely chopped spinach (palak)
- ½ cup Super Millets Pearl Millet Flour (Bajra)
- ¼ cup Gram Flour (Besan) for binding
- 1 small onion, finely chopped
- 2 tbl sp grated carrot for added nutrition
- 1 small ginger knob, finely chopped or grated
- 1-2 green chilies, finely chopped (adjust to taste)
- 1 teaspoon cumin seeds (jeera)
- 1 teaspoon white sesame seeds (safed til)
- ½ teaspoon turmeric powder (haldi)
- ½ teaspoon hing
- 1 teaspoon coriander powder (dhaniya)
- ¼ teaspoon red chili powder (optional)
- Salt to taste
- 2 tablespoons fresh methi leaves (or 1 tablespoon kasuri methi)
- 3-4 tablespoons water, as needed
- A few drops of oil, for cooking
Method
1. Prepare the Batter
- In a large mixing bowl, combine finely chopped spinach, onion, grated carrot, ginger, and green chilies.
- Add cumin seeds, sesame seeds, turmeric powder, coriander powder, red chili powder (if using), hing and salt.
- Toss in the kasuri methi or fresh methi leaves for added flavor.
- Mix in the Super Millets Bajra Flour and gram flour.
- Gradually add a little water to make a thick batter. Ensure all ingredients are well combined. Let the batter rest for 10 minutes.
2. Cook the Chillas
- Heat a tawa on medium heat. Lightly grease it with a drop of oil.
- Pour a ladleful of batter onto the pan and spread it into a small, round chilla.
- Drizzle a few drops of oil around the edges.
- Cook until the top appears dry, then flip and cook the other side until golden brown.
3. Serve
- Serve hot with a side of fresh curd, green chutney, or khajoor chutney
Tips & Variations
- Nutrient Boost: Add grated zucchini or finely chopped dill leaves for additional flavour and nutrition.
- Spice Variation: Skip red chili powder for a milder version or add a pinch of garam masala for depth.
- Texture Tip: Ensure the batter is thick enough to hold its shape on the pan but not too stiff.
Why Choose Super Millets Bajra Palak Chilla?
- Rich in Iron & Calcium: Ideal for lactating mothers, supporting postpartum recovery and milk production.
- Ideal food for winters
- Gluten-Free Goodness: Suitable for gluten-intolerant individuals.
- Quick & Easy: A wholesome meal ready in under 30 minutes.
- Versatile: Great for breakfast, lunchboxes, or snacks
- Gut friendly food - Detox and clean your gut with this high fiber food
Enjoy the healthy twist with Super Millets Bajra Flour and make every meal nutritious and delicious!